You may not know this, but DHA omega 3 fats make up 30 percent of the human adult brain. This implies that DHA is needed for brain health in food , especially because DHA is responsible for neuronal communication. Check most popular Brain Health.
Our brain uses yet another fat called DHP without DHA. But DHP is not meant to cater for our brain and that means our brain is beginning to act strangely because of that.
We can suffer from memory failure, lack of concentration and an incapacity to grasp difficult concepts. Your mental health may also collapse, including depression , anxiety, mood swings, Attach, ADHD, bipolar disorder and more.
That is why it is essential to get enough DHA in our body to enhance brain health. But our body alone can not create DHA, that’s why we need to eat it.
This is why it is important to get food that contains DHA for brain function. How are we doing it, then?
Food Origins of fat DHA
Fatty fish are beyond a shadow of a doubt the highest and richest type of DHA. Such fish include sardines, tuna, hoki, salmon, trout, and mackerel.
These fish, however, usually originate from polluted waters and contain harmful chemicals such as lead , mercury and PCBs. These can be detrimental to your health.
There’s one alternative, though. The fish oil may be extracted until they are capsulated by a method called molecular distillation.
This is a way of getting fish’s goodness (DHA) from the water but without the toxins.
It’s also beneficial to use a supplement, because it means you can regulate the amount of DHA you get by reading the label. We need around DHA 500 mg per day.
So 250 mg of DHA per capsule is a healthy and rich nutrient (2 per day) Now that you’re equipped with this knowledge you can go about finding the best brain health food.