If you’re over the age of fifteen and reading this, you’ve probably experienced joint pain at some point in your life. You realize how much you take pain-free mobility for granted when you experience joint pain. There are a lot of joints in your body, and each one is prone to aches and pains at some point in our lives, but the most common ones that seem to bother people are knees and hands, followed by feet and shoulders.Learn more by visiting Kansas City joint pains doctor
Your first reaction when you experience pain in one of your joints will be to wonder what happened and why. To begin this journey of self-discovery, you should first understand that, while there are numerous causes for pain, they usually fall into one of two categories. The first are strains or injuries. The second category includes a wide range of medical conditions, each of which can be further divided into two subcategories. Chronic conditions (such as arthritis) are long-term illnesses that cause joint inflammation. Acute infections caused by bacteria or viruses can also cause joint pain and inflammation. These are usually only temporary, and the pain will go away as soon as the infection is gone. Finding out which category your pain belongs to can be simple in some cases, but it can be difficult in others, and you should seek medical help as soon as possible. Joint injuries can happen in a variety of ways, including sports injuries and work-related injuries. Some exceptions are uncommon, such as a fall or a stumbling step off a curb. What all joint injuries have in common is that they are usually caused by exceeding the joint’s normal range of motion or the ligaments and muscles’ ability to handle it. Professional athletes and fitness experts participate in stretching exercises on a regular basis for this reason. The less likely you are to overextend the muscles and ligaments that support the joint, the more flexible they are. There have been cases of direct impact causing cartilage damage, but these are uncommon.