Avoid cigarette smoke: You need to decrease your exposure to smoke and other contaminants whenever possible. If you smoke cigarettes or live/ work around individuals who do, pay particular attention. Smoke from cigarettes is completely detrimental to healthy skin. Smoke fills your blood with carbon monoxide, which then removes the oxygen that your cells need to give them life.Get More Info about Healthier Skin.
Smoke also uses vitamin C in your blood, which is essential for collagen preservation in your skin (see below). Use sunscreen every day, even on cloudy days: you’ve probably heard it before, but now it’s still as true as ever: use sunscreen every day. How many times have you seen a nice-looking 40, 50, or 60-year-old person with a weathered and wrinkled face and neck while the skin on other parts of his or her body still looks young and tense? Thirty or forty years ago, if what we know about the positive effects of sunscreen were known, these people would have much softer, more beautiful skin today. Do yourself a favour and take advantage of what science has proven: even on cloudy days, sunscreen helps to fight the effects of ageing skin.
When going out into the sun for extended periods, wear a hat: If you find that you are going to go out into the sun for extended periods of 30 minutes or more, make sure to wear a hat. Beyond sunscreen, this provides an added layer of protection. Even one or two severe sunburns can have permanent negative effects on your skin’s health. Get a lot of vitamin A: There is a complicated relationship between our skin and sunlight. On the one hand, in order to produce sufficient vitamin D, the skin needs sunlight, which is essential for proper absorption and use of calcium. Too much sun, on the other hand, can damage the skin and can also contribute to premature skin ageing and wrinkling.